Did you know that “touching grass” can actually be an effective way to reconnect with the world and take back control over your life?
If you often spend your downtime on Twitter, then I’d assume you come across this statement at least once a day. It’s a viral meme typically used as a passive-aggressive comeback when somebody sends out questionable, borderline pointless tweets . It’s a way of telling people that they need to unplug and bring their sense of reality back in check.
The good news is, we can overcome this feeling by literally touching some grass—may it be in a public park or our own backyards. And this particular technique is called earthing.Earthing is a form of ground-based alternative medicine that claims to have beneficial effects on health through making direct contact with the Earth’s surface.
positive-charged free radicals, a 2012 study on earthing found. This then creates an instant electrochemical reaction that can enhance the body’s immune and inflammatory responses. The same study noted that earthing can reduce risks of chronic stress, inflammation, insomnia, cardiovascular disease, and
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