The holiday season brings reunions and travel to scenic destinations, but the stress of bumper-to-bumper traffic and crowded airports can take a toll,
Manila Standard Lifestyle raising questions about whether it’s truly “the most wonderful time of the year.”
“Travel anxiety is characterized by the tension that comes from visiting an unfamiliar place or even just the stress of traveling,” Dr. Jurilla explains. “While it doesn’t guarantee a bump-free journey, preparation helps you feel in control,” Jurilla said. “Simply inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds,” advises Dr. Jurilla. “This helps boost oxygen in your organs and tissues.”“Choose activities that calm your mind and re-energize you,” Jurilla said.
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