Even billionaire ElonMusk has to work hard at staying in great shape. 💪
solid night's sleep concept
This powerhouse reportedly gets 6 to 6.5 hours of shuteye each night, admitting,"Sleep is really great. I find if I don't get enough sleep I'm quite grumpy. I could drop below a certain threshold of sleep, [even though] I could be awake more hours, I would get less done because my mental acuity would be affected" .no food or beverage concept
There's one healthy habit this co-founder of PayPal enforces regularly. He doesn't eat or consume alcohol two to three hours prior to heading to sleep, pointing out on"The Joe Rogan Experience,""Eating before you go to bed is a real bad idea, and actually negatively affects your sleep." He adds,"Your quality of sleep will improve, and your general health will improve a lot. It's a big deal" .
There are two things Elon Musk does first thing every morning he feels negatively impact his overall wellness, and he'd like to cut both out. He reveals in an interview with the Full Send Podcast,"I have a bad habit—which I suspect a lot of people do—of immediately checking my phone [in the morning]. It's a terrible habit, actually," according toBad habit #2? Musk deals with emails for a half hour after waking up.
The struggle is real, and changes can be tough to implement. Musk explains,"I run SpaceX and Tesla, so there's usually some sort of thing that's happened overnight." We totally hear what he's saying and always support improving and implementing healthy changes.
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