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Is it time for Dry January ? How to deal with early failure? Good sleep is hard to argue with Who's ready for strong sweet cravings? Dry January promised a lot — from healthier liver to lesser risks of developing cancer. But like more people, it was weight loss and better skin that caught my attention. I haven't been able to lose the weight I put on during the pandemic , and my forehead wrinkles have been so pronounced and so defined, even with botox.
I was even also told I had clearer, brighter skin!I wouldn't say I had a good skincare routine but when my system had settled down, I noticed even my forehead wrinkles looked less defined. I've always had bad forehead wrinkles and a 2019 study explained part of the reason why: "Heavy alcohol use was associated with increased upper facial lines, under-eye puffiness, oral commissures, midface volume loss, and blood vessels."Learning this, I resolved to drink less alcohol.
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Dry January: A New Year's Resolution for Healthier LivingThe author reflects on their holiday alcohol consumption and considers the benefits of participating in Dry January, a movement encouraging people to abstain from alcohol for the month of January.
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Dry January: A Setback or a Learning Experience?The author reflects on their experience with Dry January, acknowledging early struggles due to cultural norms and a lack of preparation. Despite setbacks, they highlight the importance of self-awareness, reframing challenges, and finding positive lessons in unexpected situations.
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Dry January: How to deal with early failureThe article talks about the author's experience with Dry January, focusing on the unexpected positive impact on sleep and mental well-being. Despite a stressful workweek, the author credits alcohol-free sleep for improved energy, concentration, and a reduced dread for the day. The article also highlights common benefits of Dry January reported by participants, such as better sleep, concentration, and increased physical activity.
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Dry January: The Unexpected Sugar CravingsThis article explores the common experience of increased sugar cravings during Dry January. It delves into the reasons behind this phenomenon, citing scientific studies and medical explanations. The author shares their personal experience of battling these cravings while highlighting the benefits of Dry January like improved sleep and energy levels.
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Philippine Singer Launches Movement to Unite Filipinos Against China in West Philippine Sea DisputeRannie Raymundo, a popular Filipino singer, has joined forces with the Fraternal Order of Philippine Eagles to spearhead a nationwide movement aimed at rallying Filipinos in response to escalating tensions in the West Philippine Sea. The WPS Eagles Movement seeks to foster patriotism, galvanize collective action, and counteract Chinese disinformation campaigns.
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Philippine Coast Guard Monitors Chinese Vessel in West Philippine SeaThe Philippine Coast Guard (PCG) is closely watching a Chinese Coast Guard (CCG) vessel operating illegally off the Zambales coast in the West Philippine Sea (WPS). The PCG deployed the BRP Gabriela Silang to keep a protective distance from the CCG vessel, preventing its approach to the Philippine coastline. Despite the CCG's radio challenges alleging a violation of maritime collision regulations, the PCG maintains that the core issue is the CCG's illegal presence in Philippine waters.
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