The healing wonders of exercise
Obtaining a healthy weight range will help you with overall health and decrease the risk of developing diseases.There’s a saying that exercise is medicine. In fact, Hippocrates, the father of scientific medicine was the first physician who prescribed exercise for patients with the disease of consumption—now known as tuberculosis, a communicable disease of the lungs.
If you’re prone to having bouts of depression and anxiety or if you are having sleep problems, begin by taking 10 to 15-minute walks. Gradually increase the speed and duration to start increasing your stamina. Oftentimes we feel tempted to just stay in bed when we’re feeling down. You have to just get up even if you don’t feel like it. Walk or pace for a few minutes. You will definitely feel the difference in your mood. Schedule walks and exercises within the week.
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