Do men really sleep better than women? What we know about the gender sleep gap — and how to fix it

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Do men really sleep better than women? What we know about the gender sleep gap — and how to fix it
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Do men really sleep better than women? “I spend most of my nights trying to fall asleep while my partner is eating sleep like an ogre,” said one woman we talked to. How puberty, pregnancy and perimenopause contribute to a cycle of sleeplessness.

disordered sleepSome had trouble falling asleep; others woke up way too early. Most, though, had the same problem I occasionally do: waking up around 3 in the morning and not being able to get back to sleep until dawn.

“I spend most of my nights trying to fall asleep while my partner is eating sleep like an ogre,” said Cassie Lapierre, a Canadian-born business owner and singer in Las Vegas who often gets only four hours of sleep.

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