Taking symbiotics, a mix of probiotics and prebiotics, can be beneficial to the increased health of one's gut, according to a digestive health expert.
The digestive system plays a big role in keeping us in good health, both physical and mental. Our gut acts as a “second brain” that is responsible for balancing our mood, reducing stress and anxiety, and keeping our overall mental health.MANILA, Philippines — Taking symbiotics, a mix of probiotics and prebiotics, can be beneficial to the increased health of one's gut, according to a digestive health expert.
The doctor stressed that probiotics can only be called as such if healthy results have been shown in controlled studies, and these can be found in fermented food or formulated consumables like yogurt, kimchi, sauerkraut, health bars, milk formula, and dietary supplements. Probiotics and prebiotics together form a symbiosis, symbiotics, where short-chain fatty acids like Acetate, Butyrate, and Propionate can lead to a number of multiple health benefits.
Gut Guts Prebiotics Probiotic Probiotics
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