With heat indicis between 32 to 41°C, PAGASA advised residents to observe “extreme caution” as “heat cramps and heat exhaustion are possible” and “continuing activity could result in heatstroke.”
Meanwhile, with heat indices between 41 and 54°C, PAGASA said there is impending “danger” as ” heat cramps and heat exhaustion are likely” and “heat stroke is probable with continued activity.”Tips to prevent heatstroke
1. Stay indoors as much as possible, if air conditioning is not available, stay on the lowest floor out of the sunshine. 2. Wear lightweight and light-colored clothing. Light colors will reflect the sun’s energy. Drink plenty of water regularly. The body needs water to keep cool. 3. Water is the safest liquid to drink during heat emergencies. Avoid drinking liquor because it dehydrates the body.
4. Eat small meals, however, eat more often. Avoid eating foods high in protein, which can increase metabolic heat.
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