Dear self: How journaling can transform your mental health

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Dear self: How journaling can transform your mental health
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The blank pages of a journal offer a safe space to explore their emotions without the pressure of an audience

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For some, the value of a good notebook isn’t immediately clear. Often arriving as gifts, notebooks can sit untouched on shelves, gathering dust and waiting to be discovered. But as the demands of daily life intensify and information overload becomes a constant presence, many come to realize the importance of capturing and processing their thoughts.

He explained that the primary purpose of journaling is to create a private space where thoughts and emotions can be processed without the pressure of an external audience. “Journaling is different from blogging,” Reyes cautioned, particularly for Gen Z, who may be accustomed to sharing openly on social media.

“You’re able to release it on paper. It’s also a conversation with yourself. So, journaling becomes a communicative process. It’s like conversing with your inner thoughts,” the clinical psychologist said.More often than not, most people tend to be scared of starting their journaling routine. To begin a journaling practice, one might start small, allowing only five to 10 minutes to jot down whatever comes to mind. The goal here isn’t to pour out every hidden corner of oneself at once — we know there’s plenty there — but to ease into the process gently, to let the writing become a companion rather than a task. Starting this way, the page feels less daunting, more like a quiet meditation than an overwhelming demand.

“Whatever your purpose for your journaling serves your purpose. So even if you journal only when you’re sad, it still serves a purpose,” Reyes said.According to Reyes, this is particularly helpful for individuals who feel uncomfortable sharing with others. Journaling can benefit individuals who may not be very talkative or expressive.

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