As much as a new sense of self-awareness is a step in the right direction, the feeling of guilt that comes with it can be very discomforting. As with any emotion, learning to regulate this feeling can prove beneficial to overall mental health and well-b...
The COVID-19 pandemic has made it clear that suffering is felt differently across our country’s class structures.
These examples reflect two opposing ends on the spectrum of privilege. But privilege can also manifest itself in less extreme ways, such as holding onto a job and having access to food and shelter despite the effects of COVID-19 on the economy. Once these thoughts become the norm in our mental space, this feeling of guilt becomes hard to shake off – which may also be detrimental to one’s well-being.. When someone experiences guilt, that person is inhibited from feeling sad, happy, angry, afraid, or grateful. From an evolutionary perspective, guilt allows people to come together and avoid doing wrongful things to one another.
The guilt that many have begun experiencing in this pandemic may be attributed to increased self-awareness of their advantaged position. As with any emotion, the feeling of guilt is valid and normal in light of a realization like this, but it is just as important to realize that being privileged, in itself, is not wrong. Privilege is often something that is given, not something that is chosen. However, what can be chosen is what to do with privilege.
Oftentimes, this kind of guilt can also be a byproduct of realizing one’s privilege and remembering times when you had taken advantage of it. In this GCQ, for example, some people may feel guilty for having gone out to public places just because they could. To manage this, it could help to not only come to terms with our limitations but to also set personal limitations – such as limiting the times you go out, only doing so when necessary.
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