Counting calories? You need a healthy relationship with food first (via MultiSportPH )
A one- to two-pound weight loss in a week is a safe and healthy number to target.
While calorie counting is still valid and used as a basis for many programs, there’s more to it than just balancing the calories you consume and burn every dayWhile calorie counting is valid and used as a basis for many programs, there’s more to it than just balancing the calories you consume and burn every day. Calories are still important and minding the type and amount you put in your body matters in trying to shed extra pounds.
But there is a misconception that some people are just counting calories to lose weight and obsessing over numbers. The truth is, there are other ways of creating a calorie deficit that you can do to aid your diet. For Timothy Ting of TimNutrition Clinic and Consultancy, an individual’s personality is a major factor in determining whether this particular method is the best course to take. “Ideally, the best candidates for tracking are people who are systematic or have set routines.” He stresses that you should have a good,If you’re someone who isn’t very skilled with computing and gets overwhelmed with numbers and data, then calorie counting may not be the way to go.
The first few months are meant to educate and create awareness of the food and meals you consume and the calorie equivalents of each. It helps you become more mindful, letting you create an even better relationship with food.You can use a journal to jot down your food intake or take advantage of apps like
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