SunStar Publishing Inc.
THE new normal has significantly altered the eating habits of Cebuanos , especially the youth, who are increasingly favoring instant or ready-made foods, a dietitian observed.Danelle Joyo Lajato, a registered nutritionist-dietitian of the National Nutrition Council-Central Visayas, told SunStar Cebu that she has noticed a decline in people practicing a healthy lifestyle, as they increasingly prefer quick or ready-made meals.“Most of us kay ni-engage na gyud more into instant , kanang dali maluto.
“Tungod sa kaning new normal, na-adapt gyud siya sa mga tawo nga kanang magsalig na lang sa delivery, unya panagsa nalang sad pud ang ni-switch back into home preparations,” Lajato said. For these reasons, Cebuanos, especially parents, are grappling with the challenge of creating a healthy and budget-friendly meal plans. However, Lajato emphasized that living healthily does not have to be expensive, as long as one includes the three essential macronutrients: carbohydrates, protein, and fat.
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