The holiday season is often filled with joy and togetherness, but the pressure to celebrate perfectly can lead to stress and loneliness. Experts from the Benilde Well-Being Center offer tips from the Mental Health Foundation on how to prioritize mental well-being during this busy time.
'Tis the season to spend time with family, catch up with friends, and be festive!However, no matter how joyous the vibe is, the dreaded Christmas rush may overwhelm you. What should have been a merry period could be stressful. And perhaps, even lonely for others.With how busy holiday plans may get, experts from the Benilde Well-Being Center of the De La Salle-College of Saint Benilde noted it is important to remember to take charge and look after your mental health .
To counsel the general public, the specialists shared tips from the Mental Health Foundation, a United Kingdom-based charity dedicated to research, development, and promotion of new ways to safeguard good mental health.1. Talk about your feelings. Communicate your emotions. Create a space for these conversations. Identify who you can speak to. It will be easier through tough times.2. Take a break. Have some time out from your day-to-day life. Give yourself a change of scene or pace.
Mental Health Holiday Stress Wellbeing Christmas Self-Care
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