Most guests at this vegan couple’s wedding didn’t mind having plant-based food and dessert, but one woman believed it was “disrespectful” to have a vegan cake on the main table.
While there are vegans—as well as followers of other diets or lifestyles—who do try to convince others that theirs is the only right way, the redditor said that it wasn’t their goal; the vegan cake was simply their choice of dessert, bearing in mind that they are vegan themselves.
Rothgerber continued to point out that what he’s looking at is how people rationalize the abundance of information that eating meat is bad, and still feel like they’re a good person. And that, according to the expert, takes some serious mental gymnastics. “There are many combinations like this including rice and beans, tortillas and beans, bread and peanut butter, tahini and chickpeas and many others. Soy is also a unique plant protein because it is a good source of all essential amino acids. Including tofu, tempeh, soy milk or soy yogurts is a great way to get enough protein and all the essential amino acids,” Burrell added.
Another element that vegans might want to pay extra attention to is vitamin B12, typically found in animal products. “Ingredients like nutritional yeast contain vitamin B12 and also provide a great flavor and texture, or the umami sensation to vegan dishes. Like with calcium and vitamin D, vitamin B12 is often added to vegan foods to help meet the needs.”
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