This article explores the importance of celebrating non-scale victories in fitness journeys. Fitness experts emphasize that progress can be measured in various ways beyond weight loss, such as improved sleep, increased energy, and enhanced strength. The article encourages individuals to track their fitness progress, whether through daily steps, workout logs, or mood reflections, to recognize their achievements and stay motivated.
While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to measure your progress.This 2025, instead of fixating on shedding some pounds alone, why not give yourself compassion for showing up for yourself? Begin by giving yourself grace just for the fact that you're trying.In the first month of the New Year, people tend to push themselves more to be healthier and be more physically active.
"I believe letting go of the self-criticism or 'tension I've created for myself' will be a more sustainable and friendly approach to my health and fitness journey," she said."The past years have taught me that change doesn't need to be drastic or momentous for it to be meaningful," Anna said. View this post on Instagram A post shared by Anna Manalastas One way to release the tension? By smiling.
Fitness Weight Loss Non-Scale Victories Wellness Motivation
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