Giving, receiving and even witnessing gratitude can improve your wellbeing, especially during difficult times.
“Gratitude seems to be the gift that keeps on giving,” DrAlgoe said.ONE MOMENT A DAY IS ENOUGH
“I think the benefits of gratitude activities truly unfold through long-term habits,” said Joel Wong, a professor of counselling psychology at Indiana University's School of Education, who is studying whether expressing gratitude in a six-week group programme can help people with depression.
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