From taking cues from professional athletes to leaving the guilt and shame behind, here are the healthy habits three experts will be taking into the new year.
In 2022, COVID restrictions lifted and most of us did our best to return to “normal”. Travel re-opened, social gatherings went back into full swing – all great things – but it also felt like more people were burnt out than ever.
especially in the first and last hour of your day. I have been on a journey to limit my social media usage and I noticed I get a lot done in my day if I stop checking my phone every minute.
Once we’ve left the guilt and shame behind, let’s focus on simple things for 2023 that make us feel great about ourselves. Don’t focus on health, or weight, or fitness – focus on how we feel inside. In 2023, I’m approaching my relationships in a radically different way. In the past, when a person would get on my nerves, I used to craft a story in my head that the situation was all about them. I’d have a judgmental or defensive reaction and think that it was their fault. That’s normal, right?, I discovered that we generally clash with people who are acting out and expressing a part of us we are uncomfortable with or haven’t yet come to terms with.
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