“I don’t think about low-carb or low-fat or low anything – I just eat good-quality food.”
My Day on a Plate
“I don’t think about low-carb or low-fat or low anything,” says Dr Joanna McMillan. “I just eat good-quality food.”She has her vices: “Often, I eat too much because I love food, and I certainly can drink too much wine.” Her philosophy is not to stress about moments of over-indulgence, but instead to focus on how she usually behaves. “It’s about consistency,” McMillan says.
McMillan also focuses on sleep. “If I’m tired, my brain doesn’t work as well and I also eat too much because I’m trying to get energy. So I’ve embraced having a daytime nap if I need it.” Christmas, she says, is to be enjoyed: “Having a good relationship with food, a good relationship with your body and a healthy attitude is a matter of not being too strict about it.”
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Aurizon, Spark deliver year-end deals for Macquarie, Goldman, BoAMacquarie Capital’s bankers have ruled off two big deals, just in time for Christmas.
Read more »
Some states may still be hit by COVID Christmas waveOutbreaks of COVID-19 in NSW and Victoria appear to have peaked but cases and hospital admissions are still rising sharply in Queensland and South Australia.
Read more »
What the Christmas Day weather forecast is looking like across AustraliaAustralia's major centres face a variety of weather conditions leading up to Christmas Day, and for some lucky cities the rain looks set to clear in time for Santa.
Read more »
The 20 greatest Christmas albums – ranked!Whether you fancy a heartwarming carol with Elvis or the story of a yuletide drug dealer from OutKast, there’s a festive album for you in our rundown of the best ever
Read more »
Time to rethink the shopping list: Four ways your Christmas feast will look different this yearLa Nina-fuelled flooding, deadly diseases, ongoing supply chain issues, and high demand for some produce will mean we might need to make some compromises this festive season.
Read more »
Build the Wall blocks and Infowars whiskey: what the far right are gifting this ChristmasWhat to buy for the Maga person in your life – whether it’s a Trumpy Lego knockoff or conspiracy-themed whiskey
Read more »