Art as therapy: These Nova Scotians like using their hands to transform paper and calm their minds | SaltWire

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Art as therapy: These Nova Scotians like using their hands to transform paper and calm their minds | SaltWire
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'Working my hands and having glue stuck to them daily is calming,' says collage artist Rhonda Barrett

Melissa Breakwell of Sydney, N.S. uses a Cricut — a cutting machine working with online patterns — to create her Explosion Gift Boxes. - ContributedHALIFAX, N.S. — Paper art is a hobby that’s definitely trending upward.Not only is it a creative outlet, but doing it can be beneficial in many other ways for some.Translated from Japanese as floating ink, Sumanigashi is a Japanese paper-marbling technique.

“As paper was quite accessible — my first pieces were created using free copies of The Coast Magazine found outside the North End Library — it was an obvious choice for my work.”Cuts and Paste Gallery in Halifax “It certainly pulls me into a quiet space whereas the digital realm is like standing in the middle of Times Square at all hours. There is less bombardment when working with paper.”

“I believe that giving myself time to be still and to focus on the creation at hand can be a healing and strengthening process similar to meditation,” she said.” That is why I love it.”“I find this form of artwork very therapeutic,” she said. “It is a great way to quiet the mind after a busy day. As well, a nice way to enter a new day by focusing on something creative during the early morning hours.

“I love crafting because it allows me to focus entirely on one thing; my mind empties out of any worries, concerns, stressors, which is very therapeutic.”

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