Let’s look at some lockdown habits that resulted in higher or lower numbers on the scale. Hustle HustleEveryday
MANILA, Philippines – The enhanced community quarantine has forced us to adjust to different routines at home, including eating and exercise habits that can affect our numbers on the scale.
I will try to sustain a 4 to 5 times workout schedule after the quarantine. I will make up for my lost sessions withI can limit my rice intake too, since I realized that I don't need to eat a lot of rice to get full. I will also eat out less, but maybe after I satisfy my cravings from this lockdown hehe.It was a combination of exercise and diet because of quarantine. almost two times a day at work.
I lost weight because I haven't been able to eat properly due to my new sleeping cycle. I sleep at 3 am and wake up at 11 am or 12 noon and since I work in the government, I was dealing with very urgent tasks for the past week and there's a lack of time to meal prep.I think I'm also losing muscle built up from my consistent cardio routine. I haven't exercised at all since the enhanced community quarantine started.
It also doesn’t help that the grocery store near my place runs out of fresh produce fast, so it’s not easy to make more balanced meals even if I try.
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