Here are some tips and tricks to keep the family happy, dry and healthy this rainy season.
MANILA, Philippines — The weather bureau has announced that the rainy season has officially begun in the Philippines. Get those raincoats, jackets and umbrellas ready to protect yourself and your family from the hazards that come with the rainy season that includes sniffles, coughs and feeling under the weather on cold days.
Additionally, keeping the house clean and clutter-free helps reduce allergens and creates a healthier living environment. Keep in mind that a cozy indoor setting can transform rainy days into cherished moments of bonding for the family.A full night’s rest is essential for good health. Set up a bedtime routine for the family and ensure everyone gets sufficient sleep, as this is vital for a strong immune system.
Moreover, having a healthy and active lifestyle promotes cardiovascular health, strengthens muscles and supports weight management. By making time for physical activities, families can stay active, energized and connected, even when the rain keeps them indoors, fostering a sense of well-being and togetherness all throughout the season.Rainy weather usually leads to cravings for comfort food Pinoys love.
Nutrient-rich foods, such as fruits packed with Vitamin C and leafy greens, are particularly beneficial for boosting immunity during colder months. Since you are the one preparing meals for the family, the healthy choices rest upon you.
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