5 ways to find rhythm again after motherhood and setbacks

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5 ways to find rhythm again after motherhood and setbacks
ToFindRhythm
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INTERNATIONAL Women's Month highlights the strength and resilience of women who navigate life's rollercoaster of emotions and challenges.

INTERNATIONAL Women's Month highlights the strength and resilience of women who navigate life's rollercoaster of emotions and challenges. Juggling love, family, career and personal goals while adapting to the ever-changing seasons of life is a delicate balance. Motherhood , in particular, reshapes everything. It is a profound transformation that shifts priorities and redefines identity.

It may be a difficult lesson learned, but 'it's okay to ask for help.' Through heart-to-heart conversations or shared moments of laughter, the 'crew' will help in guiding one back to rhythm. 3. Replay what sparks joy. Take time to rediscover what brings joy, whether it is pursuing creative projects, learning something new or simply enjoying quiet moments. For TJ, shifting from a fast-paced media career to motherhood required her to look inward and celebrate little wins.

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To Find Rhythm Again After Motherhood And Setbacks

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