Ultra-processed is not just another name for junk—although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed. Know more:
Ultra-processed is not just another name for junk—although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed.Many cereals and breakfast drinks marketed as healthy are ultra-processed. They can contain maltodextrins, processed proteins and fibers, and colors.
Supermarkets are dominated by ultra-processed foods, so it can be difficult to avoid them entirely. And sometimes choices are limited by availability, allergies or dietary intolerance. We can all make positive changes to our diet by choosing less processed foods. But governments can also legislate to make minimally processed foods more available and affordable, while discouraging the purchase and consumption of ultra-processed foods.
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