Trying to interrupt unhelpful thoughts at times of distress does not mean you do not acknowledge your anxiety. Know more:
TRYING to interrupt unhelpful thoughts at times of distress does not mean you do not acknowledge your anxiety. Psychological health expert, educator, and cognitive neuroscientist Nawal Mustafa noted it is best to consider what these feelings might be telling you. “Maybe you need to reframe your viewpoint? Maybe you need to slow down? Or maybe you are under a real threat and need to take action?” she asked.
In time for the World Mental Health Week this October, Benilde Well-Being Center of the De La Salle-College of Saint Benilde is one with Mustafa in extending a helping hand to those who need support, as well as reminding others to check in on their family and friends during these trying times. Stop apologizing for taking up space and expressing your feelings. How you treat yourself is teaching others how to treat you. Do not constantly apologize for setting boundaries and sharing opinions. Own your authentic self and love it unconditionally.
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