Habol mo pa fitness goals mo for the second half of 2019! 💪🏽
BEFORE AND AFTER. Abby lost 90 pounds 6 months after she decided to lead a healthier lifestyle. Photos provided by Abby Sta Ines-JognoAs is tradition, I know most of us are busy writing down our New Year's resolutions. It is no secret that one of the changes that most of us want when the New Year comes around is to be healthier and to lose weight. I had my fair share of wanting this for so many years, but I just kept putting it off. But finally, I started my journey a few months ago.
There are a lot of apps that can help you track your daily caloric intake. Just make sure that your inputs are accurate and verified. Don't trust everything you see on apps. If you have to measure and weigh every meal, feel free to do so. To date, I spend 6 to 7 times a week at the gym on the treadmill for at least an hour and lifting weights for 30 to 40 minutes. Once you sense your body adjusting to your workout routine and it gets comfortable or easy, make sure you increase the intensity.There are days when you just can't help yourself and you just want to eat. This doesn't mean that you have to suffer just because you're on a diet. What I do is work out first and then eat what I'm craving for.
Incorporate family activities as part of your work out. Every other weekend, my family and I would usually go to the mall, roam around, and eat. When I decided to lose weight, I invited them to skip the mall and join me in jogging and playing sports instead. We do this almost every week now and its fun!I bought a digital scale and now weigh myself first thing in the morning. That time of the day when you can get the closest reading of your true weight.
Losing weight is not just about aesthetics. Looking good is just a bonus. What's important is feeling good about yourself.
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