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, explained that people tend to feel dissatisfied, unfulfilled, and even unhappy if they are not learning. “To be able to function in a world that is constantly evolving, we need to be able to adapt,” she stated.She likewise recognized that despite the variety of materials on topics such as healthy eating, fitness, relationship repair, stress, and emotion regulation, organization, and time management, one might still find it hard to figure out where to start.
“Instead of drowning in all the things you are told you should be doing and could be doing, my invitation is for you to pause and reflect,” she recommended. “Take inventory of all the things you are already doing right.”To guide the general public in this venture, the Benilde Well-Being Center of the De La Salle-College of Saint Benilde shared the expert’s methodology towards self-growth.
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