Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
In other words, that HIIT workout or mildly painful run may not actually be right for you — or even necessary, at least not for every workout. Experts shared what to know about low-intensity exercise and why it’s just as effective as high-intensity activity.When it comes to your heart rate, which most fitness trackers measure, “t, the director of sports medicine research at Mayo Clinic Health System in Onalaska, Wisconsin.heart rate, you can subtract your age from 220, Jagim said.
Lower-intensity workouts include walking, barre, pilates and certain dance classes, McKissick said. These activities can be done at your own pace to ensure you reap all of the benefits of the exercise. Reaching your max heart rate is only necessary for those trying to work on their maximum performance,. For aerobic fitness, basic endurance and fat burn, you can stay within that 60% to 80% window.
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