Anxiety is often treated by cognitive restructuring and distraction methods. But when it is intense, try to notice and understand bodily sensations and ride out anxious distress.
Severe or persistent anxiety is debilitating because it interferes with work, school, and social life.
Anxiety disorders are debilitating: They affect job performance, interfere with studying and learning, and make it hard to navigate interpersonal relationships. Some people turn to unhelpful substances to control anxiety, i.e.,—but these unhealthy behaviors contribute to the poor quality of life in those who suffer from severe anxiety. There are healthier ways to stop ongoing worry.
Calming methods allow you to take your mind away from internal sensations and negative thoughts, at least for a while. They may not eliminate anxiety forever. Sometimes, anxiety re-appears soon after distracting ourselves from it.Generally speaking, people are reluctant to ride out the wave of anxiety. Most think it is impossible to sit with uncomfortable sensations. But let me tell you: It does work, and it has long-standing positive effects.
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