Why the Pandemic Is Probably Messing with Your Sense of Time AskADoctor dailyhealthtips healthcaremagic
As the brain evolved over time, Shadlen says its parts that involve thought and cognitive function, such as planning and executive control, developed the ability to keep track and control of time.
Ogden explains that increases in activity in the sympathetic nervous system, which prepares the body for the fight-or-flight response, are associated with lengthening of time. “I used to work with patients in the hospital. When I was busy in the emergency room, time flew by, but that doesn’t mean it was fun. I might have been dealing with some pretty horrible things,” he said.
“We therefore need to create new structures in our lives to help us to regain control of time,” Ogden said. Practicing techniques that help reduce stress, such as mindfulness and exercise, can help create balance.During these times, Shadlen says it’s understandable to experience negative feelings and psychological distress.
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