How listening to music can help combat mental fatigue and improve performance, writes ckbergland
For this study, the University of Edinburgh researchers had a cohort of experienced runners do a high-intensity 5K treadmill run with and without self-selected motivational music after they'd performed a series of cognitive exams designed to put them in a mentally fatigued state.
In the early '80s, I was living just outside of Boston, home to one of the world's oldest and most prestigious marathons. As I've said many times before, I credit my first running mixtape, which started with"Holiday" by Madonna and ended with Irene Cara and Giorgio Moroder's"Flashdance " for kick-starting my ultra-marathon, which resulted in me breaking a Guinness World Record by running six back-to-back marathons on a treadmill.
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