“Magnesium plays a huge role in our hormones, so we need to make sure that we have a good level of magnesium in our body,” says heatherfitness, wellness expert. kbnutrition – via healthing_ca WomensHealth MagnesiumDeficiency HormoneBalance
Taking 250 mg of magnesium with 400 mg of vitamin E daily alsoin women with PCOS after 12 weeks according to a 2021 review of magnesium on women’s health. A separate study also found 250 mg of magnesium oxide with 220 mg of zinc sulphate daily for 12 weeks improved blood markers of inflammation in a group of women with PCOS when compared to a placebo.
These potential benefits are in addition to all the other things magnesium does for us — like support muscle and nerve health, bone health, blood pressure and blood sugar levels. “One of the most important things that magnesium is going to help us do is support our muscle and our nerve function,” says Wilson-Phillips “ … Magnesium plays a huge role for people who are extremely active as well, but even if you’re not active, magnesium is something that we do need to be taking on a daily basis.”“Most of the population is deficient in magnesium, especially in North America,”explains.
It can take time to notice the benefits of an increase in magnesium, so Wilson-Phillips recommends giving it a few days. If you’re still concerned, a blood test can show if your deficient in this or other critical vitamins and minerals.says this is one of the few supplements she recommends to her clients. For those who choose to go this route, she explains
magnesium bisglycinate or magnesium citrate are the better bets, as they tend to be easier to absorb.also sets an absolute maximum of 350 mg per day through supplementation, but not everyone will need to go that high. Muscle cramps, upset stomach or loose bowel movements are signs your body’s not too happy with the new supplement.And, as always, speak to a dietitian or health care provider before starting a new supplement regimen.
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