For Rebecca Morris, dinner is preceded by an evening swim with her son
Fruit with granola and yoghurt and a cup of tea with my 18-month-old son and husband.Leftover homemade bacon, mushroom, onion and feta quiche.I pick up my son from daycare and head to the beach for a swim and play before having a dinner of chicken pho and a ginger ale.AdvertisementYour breakfast of wholegrains and fruit, giving both fibre and antioxidants, along with yoghurt for protein and calcium. This is an easy, quick meal yet contains bags of nutrients.
Fail to adequately feed your microbiome, since after breakfast your day lacks fibre. You are also very low on vegies, with only a few in the quiche and in the pho. This means you miss out on the anti-inflammatory and anti-oxidant protection that comes from the phytonutrients found in vegies.Adding a lovely mixed salad to your quiche for lunch. Order a side of Asian greens when you enjoy a pho.