What we eat can impact our sleep quality. Herbal teas, kiwi, and fatty fish promote better sleep. Prioritize your health with good eating habits.
To help you unwind and be ready for sound sleep, someScreengrab from
https://www.pexels.com/photo/bowl-of-nutricious-smoothie-with-seeds-and-fruits-on-a-baraided-mat-6009490/are a good source of antioxidants, vitamins C and E, serotonin, and folate, which all improve the quality of sleep. Kiwis are loaded with serotonin, a chemical that controls sleep.that are great suppliers of omega-3 fatty acids. Better serotonin synthesis and reduced inflammation are two factors in omega-3s’ ability to promote restful sleep.
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