Tom Brady has been \u0022working at\u0022 finding ways to ease stress.
“I think I’ve had to learn a lot of things over a long period of time in sports. I think there’s an intense amount of stress that we all deal with, and how do you relieve stress so that you’re not inflicting so much damage on yourself through kind of stress response?Article content
The sportsman warned people are not “robots” and shouldn’t ignore their mental health, particularly living in today’s fast-paced society. “You know, you hear this a lot from people that say, you know, ‘I’m only human.’ We are only human. We’re not inhuman. We’re not immune to a lot of the things that just life brings us. We’re not robots.”Article content
He said: “You wake up every day trying to do the best you can do, understanding that life has its stresses and to deal with them with a great support system and understanding and having some introspectiveness in your life where you can look at yourself and say, where do I need to commit my time and energy to?
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