From taking the stairs to standing on the bus, there are ways to get fit without going to the gym and working out
Gym memberships can cost the earth and if you don't enjoy lifting weights or doing aerobics classes, you're not going to make the most of them.Getting fit and active doesn't have to mean going to the gym - start moving by doing chores
They're constantly jumping about and running around. So, release your inner kid and if you have them, do more with them."Jump over logs in the forest, play stuck in the mud and tag, have a go at those monkey bars. Instead of watching an afternoon of films, hit a trampoline park or a climbing wall.
But scientists from Bristol University have found that getting active at lunchtime can help employees feel more "productive, happy, efficient and calm". So plug into your favourite playlist or podcast and get out for a break. You'll be at your 10,000 step goal before you know it.Half an hour of mowing the lawn can use 196 calories, while digging and shovelling burns 250 calories.So it really is worth getting green-fingered.
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