Discover the secret to genuine happiness from Finland, the happiest country in the world. Cultivate resilience with 'sisu' and appreciate simple pleasures in life.
“The happiness and well-being course focuses on a simple and natural way of learning to appreciate everyday things.”
According to Nurmi, happiness is a by-product of contentment. If you can appreciate the simple things in life, you’ll be satisfied with what you have, thus, making you happier as well. Expressing thankfulness for our food, according to Nurmi, is a simple approach to putting this happy principle into practice in our daily lives. You need to learn to appreciate having food and nourishment every day because it is not given to everyone in this world.Finland is renowned for its beautiful natural landscapes. Spend time outdoors, engage in activities like hiking, camping, or simply taking walks in nature. Connecting with nature has been shown to enhance well-being.
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