Malaysia is a “chart topper” for the wrong reason: the country is ranked third in a survey of smartphone addiction among 24 nations.
That’s the message Malaysians should take to heart following news that four out of five teenagers have a “sedentary lifestyle”.
Consultant paediatrician Datuk Dr Amar-Singh HSS acknowledged the tendency to blame social media, smartphones and the Internet for these youngsters’ physical inactiveness, but he said there was a need to recognise that the problem rests with adults and society. “In addition, most adults are sedentary and are occupied with their screen and their own social media.
“Physical activity stimulates not just the body but also the brain. It enhances memory, attention and creativity. Inactive teenagers may not do as well academically,” he said. “It not only leads to musculoskeletal problems, but affects vision, concentration and mental health too. Physical inactivity also contributes to being overweight and obese,” Prof Sharifa Ezat said, adding that many of these negative effects could continue into adulthood.
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