'This is so embarrassing ... You're supposed to do this before you eat them, and I did not know that.'
) warned, “Make sure you soak chia seeds in water before eating them!!” — a comment that gained 758 likes and 26 replies.in response. “shut your mouth omfg. 😭” Jade’s video caption reads.
In the video, Jade explains that, in attempt to incorporate more fiber into her diet, she had been adding the recommended serving size of chia seeds to various dishes and snacks.was “doing the opposite, if you know what I mean.” She was also experiencing a strange amount of bloating, despite taking L-glutamine and supergreens powder.
When she came across Madison’s TikTok comment, Jade had a lightbulb moment. “I was consuming two tablespoons … raw, and they were growing after I consumed them. Because you’re supposed to soak them.” She then demonstrates what 2 tablespoons of chia seeds look like after they’ve soaked in a glass of water. “That’s how much they were expanding in my stomach. You’re supposed to do this before you eat them, and I did not know that.”Other TikTokers echoed Jade’s shock and confusion in the comments.
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