Mindfulness is a practice that helps individuals become aware of their experiences without judgement, reducing stress and promoting well-being.
MINDFULNESS can be defined as a moment-to-moment awareness of one’s experience without judgement, whereby it can direct your attention away from stress.
Being mindful involves paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment without judgement. Daily Express Malaysia As we all know, people live stressful lives; anxiety and insomnia have become the norms of the modern world. The origin of mindfulness came as a practice from 2,600 years ago by the Buddhist and now has become a mainstream psychotherapy construct. Dear Daily Express reader,Ever since 1963, before the formation of Malaysia, The Daily Express has kept the public well-informed as well as helped shape Sabah & Labuan's development for 60 years.
Mindfulness Stress Reduction Well-Being Awareness Judgement
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