Half of the nation say they follow the regime, but unlike those on the continent, we don't sit down and eat together - which is all-important
Half of the nation say they follow the regime, but unlike those on the continent, we don't sit down and eat together - which is all-importantis not only revered by every corner of the health industry, it’s a huge hit with chefs and cooks of all kinds, as well as – crucially – us lot at home. Overall, it’s a way of eating that is big on flavour, bright in colour and characterised by diversity.
Which might be why over half of British consumers choose to follow the Mediterranean diet, according to new research from Lloyds Pharmacy Online Doctor, compared to 22 per cent and 13 per cent following vegetarian and vegan diets. A June poll of 2,000 Brits by deli brand Unearthed found that 70 per cent are trying to follow a Mediterranean diet at home.
Many of the benefits of spending time cooking and eating together are anecdotal, yet a study from Oxford University links it to increased feelings of wellness and community. While I associate the Med with holidays, and think of fresh fish, expensive fruits, and gallons of olive oil, Poole also says the true Mediterranean Diet focuses on beans and wholegrains, which aren’t expensive. “It’s not all about pomegranates,” he says. “Contrary to what many people perceive. New evidence from Rhode Island and Australia shows that it’s actually a very affordable diet.”
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