Easy, flavourful way of eating gaining popularity all over the globe.
Are you interested in shedding some unwanted holiday/pandemic weight? Interested in eating in a more heart-healthy, lower cholesterol way? Interested in eating a delicious, fresh-tasting, variety of foods?Voted the best diet to follow for several years in a row in usnews.com, the Mediterranean diet is based on what the countries surrounding the Mediterranean Sea have been eating daily for generations: quantities of vegetables and fruits, beans and lentils, and whole grains.
Keys found that people in Crete tended to have lower incidences of coronary heart disease than people in other participating countries in the study, which fact he attributed to their traditional diet, the Mediterranean diet. Being physically active and eating with others are also included in the pyramid as being an important part and a basis of living a healthy life. You can find more information on the pyramid and Keys’ study here.
Some delicious examples of Mediterranean diet foods are: chicken cacciatore, minestrone soup, grilled chicken with veggies, and poached salmon with lemon and herbs.
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