No. 1 might surprise you.
Want To Lower Your Risk For Depression? Study Says Make Sure You're Doing These 7 Things A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research published in Nature Mental Health, there are seven specific lifestyle factors that can help reduce depression risk—even if you're genetically predisposed. Here's what they found.
Not only did they identify the seven more important lifestyle factors for preventing depression, but they also discovered that those lifestyle factors had the biggest impact on immune and metabolic function, which subsequently impact depression risk.
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