Starting fresh with a new year is a great time to reinvigorate your fitness routine. Try these 7 apps for free, fun fitness routines that you can start today!
With the holiday season behind us , now is the perfect time to get back on track with your workout routine or explore a new fitness activity! Hit the ground running in 2023 with these seven free home-fitness apps. After the high-energy holiday season, we could all use a reminder to focus, centre, and connect with our bodies. If you’ve never tried yoga but would love to start, try Yoga for Beginners.
The Adidas Training app is a great one-stop app to help you design and stick to a new workout routine this year. Based on your fitness goals and current activity level, the app suggests a plan that’s right for you. Get access to many different free programs based on your profile and browse through hundreds of standalone workouts, with options for all levels and available time. A premium version offers a personalized 12-week plan.
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