As the weather begins to get warmer, some people experiencing a shift in mood triggering anxiety or depression could be experiencing seasonal affective disorder, explains one mental health expert.
With temperatures getting warmer and days getting longer, many Canadians may be gearing up for fun summer activities. But it’s not all sunshine and rainbows for those experiencing seasonal affective disorder .
Additionally, various societal groups for women can also affect their mental health, the survey claims, as it reported 31 per cent of immigrant women in Canada spend less time on self-care practices and 15 per cent less time on their mental health than women born in Canada. Self-care practices like meditation can also include affirmations that can help rewire how we view ourselves and determine our self-worth, Ekperigin explained.
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