Keep walking your 10,000 steps a day, but you also might want to pick up the pace. | SaltWire
found that walking 10,000 steps daily lowers the risk of dementia by about 50 per cent, the risk of cancer by about 30 per cent, and the risk of cardiovascular disease by about 75 per cent.
As well, the study also indicated that even if you walk less than 10,000 steps a day, just walking a bit can be beneficial , and that walking too much won’t extend the health benefits.It has been our privilege to have the trust and support of our East Coast communities for the last 200 years. Our SaltWire team is always watching out for the place we call home.
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