Discover reverse lunges muscles worked and the benefits of incorporating this move into your fitness routine.
here's a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” saysBut if doing lunges has ever caused you knee pain, you might not have to ditch the move altogether. Fear not, there arethat are gentler on your knee joints and provide additional strengthening benefits to your glutes and hamstrings. Enter: the reverse lunge.
The reverse lunge is a fabulous way to strengthen all of your lower body with one move. This exercise strengthens your quadriceps, hamstrings, glutes, calves, and even your inner thighs.In addition to your lower body, the reverse lunge also strengthens your abdominals, including your rectus abdominis–also called your “six-pack” muscles—according to a
You should also listen to your body—only lower down into the lunge as far as you can comfortably go. If you're unsure of your balance, make sure you have a stable surface close that you can hold onto for support. If you have knee pain, a reverse lunge is the better choice. It also works your glutes and hamstrings more than the forward lunge. If you want to put more emphasis on your core and quad muscles, the forward lunge is a good choice. Both lunges are excellent ways to strengthen your lower-body and trunk muscles.Reverse lunges are better suited for the knees than forward lunges,” Wood says.
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