The idea is to tone the body and build muscle without having to resort to expensive equipment or group classes.
The Reformer, as seen in this picture, is one of the machines used in Pilates to condition the body, but trendsetters have replaced it with a skateboard. — Photos: Filepic
The idea is to tone the body and build muscle without having to resort to expensive equipment or group classes, a concept that's going down a storm on the Chinese social network.But if it requires an annual subscription, it can be out of reach for some people, especially against a backdrop of inflation.
One such option is"skateboard Pilates", an intriguing new exercise concept that involves using a skateboard to work all the muscles of the body.For a few weeks now, this trend has been growing on TikTok with thousands of views for exercises that seem to be accessible to everyone, or just about everyone.
This is an expensive piece of equipment that allows you to perform all sorts of movements designed to strengthen the whole body. It is precisely an alternative to this discipline, usually much more costly than the classic method, that users of social networks have developed with skateboard Pilates. A simple skateboard, it seems, could effectively replace this equipment as an accessory to work the muscles of the body at lower cost.
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