Daily News | Six gratitude practices to improve your happiness
Themes vary, but the premise of most is similar to that of the three blessings — making it a routine to think of the positive and express gratitude.
“It doesn’t have to be written. There are multiple ways you can practice the same skill of gratitude,” he said. One of her exercises involves tracing her hands on a piece of paper and then writing in each finger something she is grateful for — an object, a person, a talent or quality about herself.Think about the past week: What are you grateful for that you’ve seen, tasted, heard, done, or smelled?
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