Williams performs a goblet squat.
Leg strength and flexibility are crucial to full-body health as we get older. This regimen works for gym rookies and veterans.As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has
Basic tasks, like climbing stairs or even walking, become a challenge in our older years. That’s why a strong lower body is the key to independence as we age, says Maurice Williams, a National Academy of Sports Medicine senior-fitness specialist. This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact Dow Jones Reprints at 1-800-843-0008 or visit www.djreprints.com.
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