'Longevity may seem beyond our control, but incorporating a little effort and some healthy habits may allow us to reach a ripe old age and add a few more years to our lifespan.' | via philstarlife
Practice mindfulness: Closing your eyes and settling your mind through deep breathing exercises can lengthen your timeline.Are you under the impression that a long life comes solely from living a life full of leisurely, laid-back, stress-free days? Nope. People who work the hardest at meaningful jobs seem to live the longest.
Proper sleep is pivotal for regulating cell function and allowing the body to heal. Longevity seems to be closely linked to regular patterns such as waking up and sleeping at the same time daily. Duration is also an important factor to consider: either too little sleep or too much sleep has adverse reactions.
“Eating seven or more servings of vegetables daily reduces our risk of dying by 42 percent at any age."The days of fat bashing are over. Fat is back, as long as we eat the right kind. We are talking about eggs, avocado, nuts, seeds, olive oil and full-fat yogurt.
Japanese people who drank at least five cups of green tea a day enjoyed a 26 percent lower risk of heart attack or stroke.These brews are considered a major source of antioxidants with hundreds of beneficial compounds. Despite the controversy over caffeine, science finds that coffee is good for us and our hearts. According to Frank Hu, chair of the